Beef & Sweet Potato Cottage Cheese Bowl

• Total Time: 30 min

• Yield: 1 serving

Ingredients:

Preparation:

• 2 small (or 1 large) sweet potato peeled and cubed (Or 1 bag frozen cubed)

• 1/2 tsp garlic powder

• 1/2 tsp paprika

• 1/4 tsp salt

• Olive oil spray

Roasted Sweet Potatoes

1. Peel and cut the sweet potatoes into small cubes. (Or used frozen cubed sweet potatoes!) Season with 1/2 tsp garlic powder, 1/2 tsp paprika, and 1/4 tsp salt. Lightly spray with olive oil and cook in the air fryer at 375°F (190°C) for 15 minutes, or until golden and tender.

   Or use my Air Fryer Recipe

   Ground Beef Bowls

2. In a skillet over medium-high heat, add the ground beef along with 1 tsp onion powder, 1/2 tsp garlic powder, 1 tsp paprika, 1/4 tsp chili flakes, and 1/2 tsp salt. Cook, stirring occasionally, until the beef is fully cooked and slightly browned.

3. Assemble The Bowls: Divide the cooked sweet potatoes and ground beef evenly between two bowls. Add half of the cubed avocado to each, and top each bowl with 1/2 cup of cottage cheese. Drizzle with hot honey and sprinkle chili flakes to taste.

• Calories: 400

• Protein: 25g

• Carbs: 50g

• Fat: 15g

• Fiber: 4g

Nutrition per Serving:

• 1/2 pound lean ground beef

• 1 tsp onion powder

• 1/2 tsp garlic powder

• 1 tsp paprika

• 1/4 tsp chili flakes

• 1/2 tsp salt

• 1 cup 2% cottage cheese (I use Daisy)

• 1 avocado cubed

• 1/2 tbsp hot honey

• Chili flakes to taste

Sweet Potatoes:

Beef Bowl:

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