Poached Eggs Avocado Toast

• Prep Time: 5 min

• Cook Time: 15 min

• Total Time: 20 min

• Yield: 4 servings

• Category: Easy Meals

Ingredients:

Preparation:

• 3-4 large eggs

• 1 cup water

• 1 avocado

• 3-4 slices of your favorite toast (not included in Macros)

• 1/2 tsp Everything But the Bagel Seasoning (Optional)

• 1/2 tsp Nutritional yeast (Optional)

• Or, use 1/4 tsp of my House Seasoning

• Pour 1 cup of water in the bottom of the Instant Pot (make sure the pot is in there!) Place trivet or egg trivet in pot.

• Spray silicone egg cups with nonstick spray, and place in the trivet.

• Crack 1 egg in each cup.

• Close lid, lock, and use high pressure setting. Set for 2 minutes, and press Start.

• Mash avocado in a bowl, and season as desired. I use Paula Deen’s seasoning recipe. It’s salt, pepper, onion salt, and garlic salt. You could also use Everything But the Bagel Seasoning and/or Nutritional yeast to the mashed avocado, or just put it on top if desired. They’re completely optional, but I like to add them for more flavor and nutrients.

• After the cook time has ended and the Pot beeps, hit cancel, and immediately release the pressure.

• Wait one minute with lid still on if you want it to be like thick lava as in the photo. I cook my toast at this time.

• (If you like your eggs cooked more than in the photo, you could let them sit for 2 minutes before releasing the pressure, or cook for 3 minutes instead of 2.)

• Spread toast with mashed avocado, add Everything But the Bagel seasoning and nutritional yeast on top if desired. Using a spoon to release egg from the silicone cup, place egg flat side down on the toast.

• Calories: 266

• Protein: 14g

• Carbs: 3g

• Fat: 20g

• Fiber: 15g

Nutrition per Serving:

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